IMPROVE BRAIN FUNCTION
INCREASE ENERGY LEVELS
AID WEIGHT LOSS
REDUCE BLOATING

What is the Keto diet

The ketogenic diet is a high fat, moderate protein and low carbohydrate diet.

The aim is to eat plenty of fats (ideally healthy fats) and control carb intake by having no more than 5g of carbs in a meal or snack and keep daily carb content low (typically 20 - 30g carbs per day)

By eating less carbs and more healthy fats, we enter ketosis where the body burns fat instead of carbohydrate for fuel.

Ketosis can provide a lot of health benefits such as:

improving heart health, enhance brain function, aid weight loss and decrease bloating.

Another benefit of eating more healthy fats is it can help you feel fuller for longer and curb cravings.

Great At Your Desk

If you spend your day working behind a desk then you've probably felt bloated, slow and sluggish after a meal or snack.

Many people suffer from this and then you try to have a coffee or some sort of energy drink for a pick-me-up.

Eating more low carb/keto foods can really help with this. You'll be getting plenty of benefits from healthy fats such as omega-3 and feel more energised without all those carbs slowing you down.

Beneficial For Athletes

Exercising on the keto diet is a great option as you burn fat for fuel which can also promote weight loss.

Endurance performance can also improve through glycogen sparing and positive body composition changes.

Eating foods high in healthy fats can keep you feeling fuller for longer so less cravings for those unhealthy junk foods!

TRY OUR VARIETY PACKS & FIND YOUR FAVOURITE FLAVOUR

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WHAT PEOPLE SAY ABOUT US

Crunchy yummy goodness. What's not to love?! I've only tried the milk so far.. but can't wait to try the others based on these. Possibly one of my new fav snacks! I'm following a Keto diet and finding tasty healthy snacks has been a bit tricky at times. I'd love these even if I wasn't doing Keto! Yay. Dangerously tasty!
- Jacqui
These are amazing! It’s hard to find low sugar products that taste good and these nail it! Sweet and savoury at the same time. Feels healthy and a treat all at once. Cool little company trying to make the world a better place. What’s not to like. Great for keto way of eating. I’ll be getting these again and again
- EmmaJo Quinn

WHY US FOR KETO

There are loads of keto options
so why choose us:
We taste great
We're Gluten Free & Vegan
We're sustainable & palm oil free
We don't use sweeteners or any artificial ingredients
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