I know, I know. Pumpkin seeds are the last thing that comes to mind when thinking about protein, but have you ever tried them? They are crunchy, healthy, and delicious!

So Much More Than Just Protein

If you’re looking for a new protein-packed snack, look no further than pumpkin seeds. These little seeds are not only a good source of protein, but they’re also packed with other nutrients which we’ll cover a little further down. Pumpkin seeds are a versatile ingredient that can be used in sweet or savory dishes, so get creative and start incorporating them into your meals!

What Is A Pumpkin Seed

They are small oval shaped seeds found inside pumpkins. They come in different sizes and sometimes with shells on them. They come in different grades and usually Austrian seeds are of the highest quality, best nutrition and grown sustainably without shells.

Pumpkin seeds are an excellent source of protein and essential amino acids, the building blocks of protein. They’re also a good source of fiber, minerals, and vitamins. Pumpkin seeds are a popular snack food, but they can also be used as a topper in soups, salads, or even baking to add some great nutrition and delicious crunch.

Pumpkin seeds are a good source of several nutrients that are important for health. These include protein, fiber, magnesium, copper, manganese, phosphorus, and zinc.

How Do Pumpkin Seeds Compare

Pumpkin seeds offer 35% protein but how does that compare to other foods? Take a look at the table below to see how great they are.

	Chicken	Peanuts	Almonds	Fish	Chickpea
Protein	25%	26%	22%	22%	21%

This makes them a perfect food for athletes and bodybuilders who are looking to increase their protein intake. Pumpkin seeds can be eaten raw, roasted, or ground into a powder and added to smoothies or shakes.

Who can benefit from eating pumpkin seeds?

If you’re looking for a new protein-rich food to add to your diet, pumpkin seeds are a good option. These small, oval-shaped seeds are packed with nutrients and have a variety of health benefits.

Pumpkin seeds are a good source of protein, iron, and magnesium. They also contain zinc, which is important for immunity and cell growth. Additionally, pumpkin seeds are a good source of antioxidants and have anti-inflammatory properties.

Pumpkin seeds can be eaten raw, roasted, or as an ingredient in other dishes. They can be added to salads, used as a topping on yogurt or oatmeal, or incorporated into granola or energy bars. Pumpkin seed oil can also be used in cooking or as a dressing for salad.

Pumpkin seeds are beneficial for both adults and children. Adults can benefit from the protein and nutrient content of pumpkin seeds, while children can benefit from the zinc and antioxidant content. Pumpkin seeds are a healthy snack option for both adults and children alike.

Why You Should Give Them A Try

Pumpkin seeds are packed with protein and show that plant based options can offer more protein than meat. They are also full of nutrients, making them a great food to add to your diet. They’re also versatile and can be used in a variety of recipes, so you’ll never get bored of eating them. If you’re looking for a new protein source, give pumpkin seeds a try. You might just be surprised at how much you like them!